Clean

I love organizing! I enjoy the aftermath of cleaning. Sometimes I even enjoy the process of cleaning. That's what I did for most of the day.

Then I hit the gym to start a new training program.

Press: 50 lbs x 5; 60 x 5; 70 x 10 reps.
Dips: 7; 7; 7; 7; 10
Lat Pulldowns (not sure when the last time I did these was): 50 x 15; 60 x 10; 70 x 10; 70 x 10; 80 x 10
Tricep Extensions (with ropes on pulley): 20 x 20; 30 x 10; 30 x 10; 40 x 10; 50 x 10

Walked on treadmill for 30 mins (5 mins at 15% incline, 10 mins at 10%; rest of it at 5 ... all at 2.5).

Had a largish breakfast and ended up just having protein shake with a banana prior to working out. Didn't seem to effect me, though felt a little low energy on treadmill.

Love how sometimes I think God just really helps me out with not cheating. Starving post workout and as I was shopping for veggies, I thought, "Why not treat myself to some of those dumplings ... will be so much faster than my dinner plans." As Grace would have it ... TJ's was all out. ;-). Thank you Jesus.

Time to clean myself, make dinner and then ... Looking forward to a friend visiting. Day 2 of this new year is almost in the bag and I think it was a pretty good one.